Modern Meditation

Picture of a guy at top of mountain meditating against night sky with dark blue sky and horizon

  Modern Meditation – This is the title of the article that was published in Women’s Health and Fitness Magazine. In Melbourne, I have facilitate creative visualisation morning classes, and I was approached to be interviewed by journalist David Goding (Australia) who wrote a wonderful informative and inspiring article on the benefits of ‘modern’ meditation. … Read more

Thoughts about Bowen Therapy

Bowen therapy is not only gentle and uses minimal palpation, but for many – surprisingly and remarkably effective. Despite the absence of peer reviewed scientific evidence of the efficacy and function of the therapy itself, Bowen therapy has received much interest in the past 10 years, notably recently appearing in the honorable late Leon Chaitow’s … Read more