Thoughts about Bowen Therapy

Bowen therapy is not only gentle and uses minimal palpation, but for many – surprisingly and remarkably effective. Despite the absence of peer reviewed scientific evidence of the efficacy and function of the therapy itself, Bowen therapy has received much interest in the past 10 years, notably recently appearing in the honorable late Leon Chaitow’s … Read more

Meditation practice | Tips

Starting out with Creative Meditation If you’re starting out, and you have a busy mind, these are two characteristics that usually benefit from doing guided meditation. This can be a meditation guiding you to be mindful, (placing your awareness on each body part from example like a body-scan and breath awareness). Or, it can be … Read more