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Deciding to water fast for an extended period was motivated for a few reasons: spiritual connection and awakening the body, eliminating inflammation (though I didn’t have any obvious symptoms of this), repairing the cells in my body and a deep cleanse and detox, particularly for my mind. The other sub-reason was that it seemed like a good idea whilst camping so I didn’t have to carry any food at all! 

It was at French Island, Victoria and it was surprisingly easier than I ever imagined. In Melbourne, my will power is severely tested and usually I succumb to the temptation of food available 24/7. Not on French Island! The only store on the island for basic groceries and food is 6kms from the camp site. This makes it much easier to simply surrender to the situation.

There are many personal accounts about fasting and a day to day detail of how the person felt. But, I want to jump straight into what I noticed with this 7-day fast. and what I realised.

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Lorem ipsum dolor sit amet. Non tempore voluptatum eum iure reiciendis in iusto beatae non esse nihil eos aliquam ullam aut laborum odio. Quo dolores quaerat et sapiente ducimus quo quae maiores eos nihil animi non tempora porro ut optio quos. Qui tempore tempora aut delectus repellendus rem ratione suscipit.