Modern Meditation

Picture of a guy at top of mountain meditating against night sky with dark blue sky and horizon

  Modern Meditation – This is the title of the article that was published in Women’s Health and Fitness Magazine. In Melbourne, I have facilitate creative visualisation morning classes, and I was approached to be interviewed by journalist David Goding (Australia) who wrote a wonderful informative and inspiring article on the benefits of ‘modern’ meditation. … Read more

Meditation practice | Tips

Starting out with Creative Meditation If you’re starting out, and you have a busy mind, these are two characteristics that usually benefit from doing guided meditation. This can be a meditation guiding you to be mindful, (placing your awareness on each body part from example like a body-scan and breath awareness). Or, it can be … Read more